PTSD Workbook
Nonviolenceeducation.com

CONTENTS OF PTSD WORKBOOK - "A Progressive Course in Healing  from Trauma" ($25.00)

  • normal reaction to an abnormal event
  • Defining a crisis reaction
  • Acknowledging that you have been hurt
  • Confronting victim blaming
  • How victimization changes us & our lives
  • How society ignores emotional wounds
  • The importance of anger
  • Setting healthy boundaries
  • Regaining trust by asking for help
  • Empowerment through asserting your needs
  • Finding resources
  • Redefining your power
  • Overcoming confusion - understanding what happened
  • The dangers of long term anger
  • Coping with overwhelming emotions
  • Learning to grieve positively
  • Avoid judgemental thinking
  • Will confrontation help?
  • Understanding the justice system
  • Letting go of control
  • How forgiving can help you
  • Helping others
  • Trauma and Veterans

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