CONTENTS OF PTSD WORKBOOK - "A Progressive Course in Healing  from Trauma" ($25.00)

• A normal reaction to an abnormal event
• Defining a crisis reaction
• Acknowledging that you have been hurt
• Confronting victim blaming
• How victimization changes us & our lives
• How society ignores emotional wounds
• The importance of anger
• Setting healthy boundaries
• Regaining trust by asking for help
• Empowerment through asserting your needs
• Finding resources
• Redefining your power
• Overcoming confusion - understanding what happened
• The dangers of long term anger
• Coping with overwhelming emotions
• Learning to grieve positively
• Avoid judgemental thinking
• Will confrontation help?
• Understanding the justice system
• Letting go of control
• How forgiving can help you
• Helping others
• Trauma and Veterans

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OTHER SERVICES

• Trainers will respond to any emails as you work through the workbook.
• Psychoeducational skill support with highly experienced trainers is offered at very reasonable prices.  It is required that you be working through the PTSD workbook while working with the trainer.
• Our free non-violence e-newsletter is highly recommended.  This newsletter covers all areas of interpersonal violence.