Family Violence Workbook
Nonviolenceeducation.com

 

CONTENTS OF FAMILY VIOLENCE PROGRAM WORKBOOK ($45.00)  "Creating Nonviolent Relationships"

  • Anger as a secondary emotion
  • Learning primary emotions
  • Good vs bad anger
  • The roots of violence
  • Defining violence & abuse
  • Blocks to expressing anger
  • Being accountable for our lives
  • The learned aspect of anger
  • Repressive vs explosive anger
  • Assertive/Aggressive/Non-assertive
  • I statements (Communication)
  • Active Listening (Communication)
  • Setting boundaries
  • Handling criticism
  • Anger cues & triggers
  • Deescalation techniques
  • Time outs
  • Changing our faulty self talk
  • Learning to forgive
  • Developing empathy
  • Building self esteem
  • Stress management
  • Stop giving our power away
  • Spiritual growth - Letting go of the need to control
  • Some history of Domestic Violence
  • Signs of an abusive relationship
  • Power & control - why we need to control
  • Coping with uncomfortable emotions
  • The cycle of violence
  • Abusive belief systems - What is male privilege?
  • Healing relationships
  • Understanding women's fear
  • Understanding women's anger
  • Creating trust & friendship in relationships
  • Negotiating compromise
  • Fair fighting
  • Sexual respect
  • Understanding differences between men & women
  • What is co-dependency?
  • Jealousy and stalking
  • The problem of substance abuse
  • Conquering depression
  • Dealing with anxiety
  • Non-violent parenting
  • Effects of violence on children
  • Trauma & DV

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