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Oh for crying out loud, just let it go
How to let go of "whatever" along with your anger
Oct 14, 2015
How to say no, mean it and reduce our anger
We will learn the causes of not being able to say "no" and the consequences to us, our relationships and our anger level. But most important we will learn how to overcome this problem.
May 7, 2011
With Liberty and Justice for All
We will explore the underlying beliefs that cause people to minimize the value of an animal's life, why we do it and how we can find the courage to elevate animals to being our equal.
May 7, 2011
How to avoid the malice of judgment
Learn to experience judgment without feeling anger
Nov 20, 2010
You don't just feel angry
The primary emotions that precede anger give us insight into the true meaning of our pain.
Nov 12, 2010
Be calm in the face of chaos
Learn how to stay calm when others around you are losing their cool.
Oct 31, 2010
Responsibility minus shame equals empowerment
This newsletter discusses how we can rid ourselves of unhealthy shame, which is the hurt at the core of most chronic anger.
Oct 23, 2010
Learn to self soothe for anger control
Learn how to calm yourself when you cannot escape from a very stressful situation.
Jun 20, 2010
Mourn the loss, resolve the pain
Learn why we get "stuck" in negative emotions and the key to freeing ourselves.
May 15, 2010
Wash away anger and anxiety with meditation
Learn a meditative technique and why it is the most effective way to control stress and achieve inner calmness.
Feb 15, 2010
Overcoming Reactive Anger
Tired of reacting defensively with your anger? Tired of feeling controlled by your anger rather than vice versa. This newsletter breaks down many of the causes of reactive anger and gives 8 effective ways to overcome it.
Jan 15, 2010
How to choose your anger
This newsletter talks about anger as a useful emotion and the limits of it's usefulness. It talks about anger as a normal emotion which we cannot completely eradicate from our lives. And it talks about how to unlearn the anger response so we can live more peaceful lives.
Dec 15, 2009
Trauma - From anger to empowerment
This writing offers an understandable definition of "trauma", a description of it's effects and a detailed map of how to navigate the journey from anger to empowerment.
Nov 15, 2009
How to validate your own feelings
Learning to support ourselves and validate our own feelings is an important part of learning to manage our anger and raise our self-esteem.
Oct 15, 2009
How to reframe your thoughts about "what is"
Much human unhappiness comes from negative thinking. Often when we think of a problem we can only see the negative. This will show us that there is always a positive way to frame our thoughts, even in the face of great difficulty.
Sep 15, 2009
How to live in the present with a sense of joy
Learn how we block our ability to enjoy life and greatly increase our anxiety and anger through the non acceptance of "what is".
Aug 15, 2009
Family Violence - An Intergenerational Problem
Two powerful reasons why domestic violence gets passed on from generation to generation.
Jul 1, 2009
Commit to nonviolence and change the world
This newsletter defines what it is to be violent and abusive. It empowers us to create the world we want through the power of our own behaviors.
Jun 1, 2009

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