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Nonviolenceeducation.com
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Respond to your favorite newsletter at our
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This page contains recent newsletters which you may view free of charge. Plus you may subscribe to our newsletter which will be emailed automatically to you.
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How to say no, mean it and reduce our anger
We will learn the causes of not being able to say "no" and the consequences to us, our relationships and our anger level. But most important we will learn how to overcome this problem.
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May 7, 2011
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With Liberty and Justice for All
We will explore the underlying beliefs that cause people to minimize the value of an animal's life, why we do it and how we can find the courage to elevate animals to being our equal.
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May 7, 2011
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You don't just feel angry
The primary emotions that precede anger give us insight into the true meaning of our pain.
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Nov 12, 2010
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Overcoming Reactive Anger
Tired of reacting defensively with your anger? Tired of feeling controlled by your anger rather than vice versa. This newsletter breaks down many of the causes of reactive anger and gives 8 effective ways to overcome it.
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Jan 15, 2010
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How to choose your anger
This newsletter talks about anger as a useful emotion and the limits of it's usefulness. It talks about anger as a normal emotion which we cannot completely eradicate from our lives. And it talks about how to unlearn the anger response so we can live more peaceful lives.
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Dec 15, 2009
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Trauma - From anger to empowerment
This writing offers an understandable definition of "trauma", a description of it's effects and a detailed map of how to navigate the journey from anger to empowerment.
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Nov 15, 2009
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How to validate your own feelings
Learning to support ourselves and validate our own feelings is an important part of learning to manage our anger and raise our self-esteem.
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Oct 15, 2009
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How to reframe your thoughts about "what is"
Much human unhappiness comes from negative thinking. Often when we think of a problem we can only see the negative. This will show us that there is always a positive way to frame our thoughts, even in the face of great difficulty.
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Sep 15, 2009
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