Anger Management Workbook
Nonviolenceeducation.com

 

CONTENTS OF ANGER MANAGEMENT PROGRAM WORKBOOK ($25.00)  "Expressing Anger Nonviolently"

  • Anger as a secondary emotion
  • Learning primary emotions
  • Good vs bad anger
  • The roots of violence
  • Defining violence & abuse
  • Blocks to expressing anger
  • Being accountable for our lives
  • The learned aspect of anger
  • Repressive vs explosive anger
  • Assertive/Aggressive/Non-assertive
  • I statements (Communication)
  • Active Listening (Communication)
  • Setting boundaries
  • Handling criticism
  • Anger cues & triggers
  • Deescalation techniques
  • Time outs
  • Changing our faulty self talk
  • Learning to forgive
  • Developing empathy
  • Building self esteem
  • Stress management
  • Stop giving our power away
  • Spiritual growth-Letting go of the need to control

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